According to scientists, spending time at the beach can change your brain in an incredible way!
Benefits of spending time at the beach for physical & mental health.
As we all know spending time out is great for you, both on a physical and mental level, but the benefits of spending time specifically at the beach are becoming more well known. Incredible feeling of peace and calm, which you can experience at the beach is now being referred to as ‘blue space’.
Scientists have dubbed the effect which a combination of soothing smells and sounds of water has on your brain. The blue space is enough to make you feel at ease in a hypnotic kind of way.
When you notice how relaxed you feel at the beach, it’s not just all in your head. Science says that it’s a change in the way your brain reacts to its environment leaving you feeling happy, relaxed and energised. To sum it up, this blue space affects you in four following ways.
1. Going to the beach reduces stress.
Water is nature’s cure to life’s stressors. It’s full of naturally occurring positive ions that are known for having the ability to make you feel at ease. So whether you jump in for a swim or simply dip your toes in the water, you’re sure to experience a feeling of relaxation. That’s one instant mood booster we could all use from time to time!
2. The beach boosts your creativity.
Feeling like you’re in a creative rut? Well, scientists now believe that the solution to this is the beach. Being in blue space allows you to clear your head and approach problems or projects in a more creative way. Much like meditation, the beach triggers a feeling of calmness that allows you to tune everything else out and reflect on what it is you’ve been needing to focus on.
3. Going to the beach can help reduce feelings of depression.
Much like the effects that the beach has on feelings of stress and creative ruts, the beach also provides some relief to feelings of depression. The hypnotic sound of the waves in combination with the sight and smells of the beach can put you into a meditative space. In turn, you can clear your mind and reflect on life in a safe space away from the chaos of your daily life.
4. Spending time at the beach can change your perspective on life.
And that perspective is going to change for the better! Nature in general has always been a factor in healthy happy lives, but the beach in particular is so good for the soul. So pack your notebook, suncream & book flights somewhere, because it’s time to head to the beach!
Did you know, there are more than 4 beaches in 15 min. radius from the Wolfhouse?
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